Workshops


15th September 2018 11.00-13.30

Workshop: Surya Namaskar – Sun Salutations Classical


This powerful and energetic practice consists of a flowing sequence of 12 classical yoga poses. Gracefully linked together and performed correctly they are one of the best all-in-one sequences that unite body, mind and breath.

Surya Namaskar includes asanas, pranayama, bandhas, kriyas, mudras and mantras.

It works on almost all parts of the body, reducing stiffness and improving overall flexibility. For this reason, it is used in almost all of our classes at Island Yoga Tenerife, as a warm up before other asanas.


The benefits of a correct regular practice include:

Helps strengthen muscles and joints,

Improves lung capacity and cardiac fitness,

Helps lose weight and excess body fat,

Cultivates stability, flexibility and involvement,

Insures a better functioning digestive system,

Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs,

Brings down blood sugar levels,

Helps cope with stress, anxiety and insomnia,

Ensures regular menstrual cycle,

Balances Ida and Pingala,

Helps you to keep disease free and healthy.

Click here for Surya Namaskar workshop location & phone us to reserve your place +34 610 394 885

1st September 2018 11.00-13.00

Workshop: Introduction to Vinyasa Flow


Having fun with challenging and vigorous sequences of asanas that develop strength, stability, flexibility and balance. They will make you sweat and provide numerous benefits for the body and mind.

Vinyasa Flow is a discipline that attracts many people -you’ll be hooked from the first class by the physical, mental and spiritual sensations it provides. The body is stretched, unlocked and strengthened while calming the mind and emotions. It helps prevent illness by its detoxifying effect and improves overall health. It also increases vital energy and joy and brings harmony to the muscles.

In this workshop you will learn the basics to feel confident in attending any Vinyasa yoga class. A practice for everyone


Click here for Vinyasa Flow workshop location & phone us to reserve your place +34 610 394 885

25th August 2018 11.00-13.30

Workshop: The King and Queen of asanas


Turn your world upside down and get a new perspective on life!

The headstand (sirshasana) and the shoulderstand (sarvangasana) are two powerful inversions that will bring you numerous physical & mental benefits including a better memory and improved concentration.

Working slowly and carefully, following a detailed step-by-step approach, you will build your confidence and overcome your fears.

There will be plenty of time to learn the correct technique and practice these two powerful asanas in a safe and supportive environment.

Pre-booking is essential to discuss any medical / physical conditions you may have.


Click here for Inversions workshop location & phone us to reserve your place +34 610 394 885

14th July 2018 09.30-12.30

Workshop: Surya Namaskar – Sun Salutations Classical.


This powerful and energetic practice consists of a flowing sequence of 12 classical yoga poses. Gracefully linked together and performed correctly they are one of the best all-in-one sequences that unite body, mind and breath.

Surya Namaskar includes asanas, pranayama, bandhas, kriyas, mudras and mantras.

It works on almost all parts of the body, reducing stiffness and improving overall flexibility. For this reason, it is used in almost all of our classes at Island Yoga Tenerife, as a warm up before other asanas.

The benefits of a correct regular practice include:

Helps strengthen muscles and joints,

Improves lung capacity and cardiac fitness,

Helps lose weight and excess body fat,

Cultivates stability, flexibility and involvement,

Insures a better functioning digestive system,

Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs,

Brings down blood sugar levels,

Helps cope with stress, anxiety and insomnia,

Ensures regular menstrual cycle,

Balances Ida and Pingala,

Helps you to keep disease free and healthy.


Click here for Surya Namaskar workshop location & phone us to reserve your place +34 610 394 885